Deep Tissue Massage in Slough: Relief for Sciatica & Shoulder Pain

Intro

If back, hip or shoulder pain is slowing you down, a targeted deep tissue massage in Slough can help. At Muscle Therapy, we use evidence-based techniques from deep tissue and sports massage to release tight muscles, improve mobility and address common issues like sciatica, frozen shoulder, and poor posture. Mobile massage in Slough appointments are also available across the area for home or office convenience.

Who this helps in Slough

Sciatica or piriformis pain: dull, radiating pain from the lower back or glutes down the leg. Learn more on the NHS sciatica page.

Shoulder/neck tension: desk work around Slough Trading Estate, laptop use, or long drives on the M4.

Frozen shoulder or rotator cuff strains: reduced range of motion, painful reaching or lifting. Read more on the NHS frozen shoulder page.

Gym-goers & runners: tight calves/hamstrings, IT band issues, DOMS after training.

Posture-related aches: rounded shoulders, forward head posture from phones/laptops.

How deep tissue & sports massage relieve pain

Deep tissue massage uses slower, focused pressure to work through layers of muscle and fascia. Combined with sports massage methods—trigger point release, myofascial techniques and assisted stretching—it can:

Decrease muscle guarding around irritated nerves (helpful in sciatica cases).

Improve blood flow and nutrient delivery to stiff or overworked tissues.

Break the pain-tension cycle by calming the nervous system.

Free up shoulder mechanics by releasing pecs, lats and rotator cuff.

Support posture correction by easing tight hip flexors, glutes and thoracic muscles. For more tips, see CSP advice on posture.

What a session looks like

Assessment: brief chat about symptoms and goals; simple posture and range-of-motion checks.

Targeted treatment: slow, specific work to areas driving your pain (e.g., glutes/hip rotators for sciatica; pecs/upper back for shoulder pain).

Mobility & activation: sports-massage style stretches and activation where needed.

Home plan: 2–3 quick drills to maintain results (e.g., sciatic nerve glides, thoracic opener, banded external rotation).

How many sessions will I need?

Most people feel meaningful relief in 1–3 sessions (especially if you follow the home plan). Chronic pain may benefit from 4–6 sessions weekly, then maintenance every 3–4 weeks.

Mobile massage across Slough

Prefer treatment at home or in your office? We offer mobile massage in Slough—covering central Slough, Cippenham, Langley, Wexham, Chalvey, Farnham Royal and nearby. We bring the table and all equipment; you just provide a quiet space.

Pricing & booking

Clinic: 65£ for 60 minutes.

Mobile: from £70 (travel included within Slough).
👉 Book your session now or call 07718590829. Same-day appointments may be available.

Posture & biomechanics tips

Desk setup: elbows at 90°, screen at eye level, feet flat. Stand/walk 2–3 minutes every 45–60 minutes.

Hip & glute care: bridges, clamshells, hamstring eccentrics 2–3×/week.

Shoulder mobility: daily thoracic extension over a rolled towel + doorway pec stretch (60–90 seconds).

Why choose Muscle Therapy in Slough

Treatments tailored to your sport, work or wellbeing goals.

Clear plan: assessment, hands-on work and concise home drills.

Options for sports massage, relaxing massage and mobile massage.

Areas we cover

Slough centre, Cippenham, Langley, Wexham, Stoke Road, Britwell, Salt Hill Park and surrounding neighbourhoods.

Call to action

Ready to feel better? Book your deep tissue massage in Slough today for lasting relief.
👉 Book online • 📞 07718590829

FAQ

Will deep tissue massage help sciatica?
It often helps by reducing muscle tension around the lower back/hips and easing irritation of the sciatic nerve pathway.

Is sports massage only for athletes?
No—anyone with tightness, overuse aches or reduced mobility can benefit.

How sore will I feel afterwards?
Mild, short-lived soreness is common for 24–48 hours; gentle movement and hydration help.

Do you offer mobile massage in Slough?
Yes—home and office visits are available across Slough. Ask when booking.