Assisted Stretching
Enhance Flexibility and Relieve Tension Through Guided Movement
At Muscle Therapy by Tom, our assisted stretching sessions are designed to unlock your body’s potential. Whether you’re an athlete looking to improve performance or someone struggling with muscle tightness, this therapy provides the guidance and support you need to stretch deeper, move better, and feel lighter.
Our hands-on approach combines expert techniques with a personalized touch, ensuring each session is tailored to your body’s needs and goals.
Why Choose Assisted Stretching?
This specialized therapy offers numerous benefits, including:
- Increased Flexibility: Improving range of motion for better mobility.
- Reduced Muscle Tension: Releasing tightness to enhance relaxation.
- Improved Circulation: Boosting blood flow to promote recovery.
- Injury Prevention: Strengthening muscles and joints to reduce the risk of strain.
- Enhanced Performance: Optimizing movement patterns for athletic activities.
Techniques That Work With Your Body
Our assisted stretching sessions integrate techniques for maximum effectiveness:
- Passive Stretching: Allowing your therapist to guide your body into deeper stretches.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation): Engaging and relaxing muscles to achieve deeper stretches.
- Dynamic Techniques: Active techniques that mimic natural movements for functional improvements.
Your Personalized Stretching Experience
Your journey begins with a brief assessment of your flexibility, posture, and areas of discomfort. From there, we design a session that targets your specific needs, whether it’s enhancing athletic performance, addressing tightness, or supporting recovery.
Throughout your session, we’ll guide your body through controlled stretches, ensuring you feel supported and relaxed. With consistent sessions, you’ll notice significant improvements in how your body moves and feels.
Experience the benefits of assisted stretching with Muscle Therapy by Tom. Book your session today and take the first step toward better flexibility and mobility.