Lower Back Pain in Windsor – How Sports Massage, Tecar Therapy & Functional Training Work Together
Lower back pain in Windsor is one of the most common issues we see. Whether it’s long hours at a desk, high-intensity training, or years of poor movement patterns, back pain can affect sleep, work, and confidence. At Muscle Therapy by Tom, we combine sports massage, Winback Tecar therapy, and functional movement to help you move freely again—without relying on endless rest or painkillers.
Why Lower Back Pain Becomes Chronic
Chronic pain often develops from several layers of dysfunction rather than one single cause:
- Tight hip flexors and weak glutes/core
- Restricted fascia and poor spinal alignment
- Overactive lower-back muscles compensating for weak stabilisers
- Limited hip mobility from prolonged sitting
Even after a good massage, these imbalances can return unless your movement patterns are retrained. That’s why we integrate functional training alongside hands-on therapy—for results that last.
Our Windsor-Based Approach (3 Parts)
1) Sports Massage
Focused soft-tissue work releases tension, breaks down adhesions, and restores mobility. This delivers fast relief and prepares your back for smarter movement.
2) Winback Tecar Therapy
Tecar uses targeted radiofrequency to improve circulation, accelerate tissue repair, and calm chronic inflammation deep in muscles and fascia. Many clients from Windsor feel lighter and more mobile even after the first session.
3) Functional Movement Retraining
Once pain eases, we cement the changes with simple movement work:
- Core activation and breathing mechanics
- Hip hinge re-education and glute strengthening
- Controlled mobility sequences for spine and hips
This phase makes your improvements stick, reducing recurrence of stiffness and chronic pain in Windsor clients.
Why Windsor Clients Choose This Combined Method
- Treats both the symptom and the cause
- Addresses muscles, fascia, and movement patterns together
- Faster, more sustainable relief than one-method approaches
Serving Windsor & Nearby Berkshire
Our clinic in Slough is just minutes from Windsor town centre—ideal for residents, gym-goers, and professionals seeking back pain relief. Many clients now include short functional sessions as part of their recovery and training routine.
Book Your Lower Back Pain Assessment
If you’re struggling with lower back pain in Windsor, try our three-step approach combining sports massage in Windsor (served from Slough), Winback Tecar therapy, and functional training for lasting results.
Related: Tecar therapy details ·
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