by admin | Apr 9, 2025 | Posture & Alignment
Waking up with stiff shoulders, neck pain, or lower back tension? It might not be your workout or work desk causing the problem—it could be your sleeping posture. At Muscle Therapy By Tom, we often see clients who train hard and eat well, but poor sleep posture is... by admin | Apr 7, 2025 | Posture & Alignment
Waking up with a pounding headache? Sitting at your desk and suddenly that sharp pain creeps in? If migraines or tension headaches are becoming your new normal, you might be overlooking a hidden culprit—forward head posture. What Is Forward Head Posture and Why It... by admin | Apr 3, 2025 | Posture & Alignment
Is Your Posture Affecting More Than Just Your Back? Most people associate poor posture with back pain, neck strain, and headaches, but did you know that it could be wreaking havoc on your digestive system too? From acid reflux and bloating to constipation and IBS, how... by admin | Mar 25, 2025 | Posture & Alignment
Ever noticed how your body feels off-balance, like one shoulder is higher than the other, or you experience random aches and pains without a clear cause? That’s postural imbalance at play. It’s not just about how you look when standing—it affects how your body... by admin | Mar 22, 2025 | Posture & Alignment
Understanding Pelvic Tilt and Its Link to Lower Back Pain Pelvic tilt is a common postural imbalance that silently contributes to lower back pain, stiffness, and movement limitations. When the pelvis tilts too far forward (anterior pelvic tilt) or backward (posterior... by admin | Mar 10, 2025 | Posture & Alignment
Did you know that your posture directly affects your breathing? Poor posture can restrict lung capacity, leading to shallow breathing and reduced oxygen intake. The good news? Massage therapy can help correct posture, relieve tension, and improve your breathing. In...
