Today’s children spend more time sitting than ever — studying, gaming, or scrolling on phones and tablets.
This modern lifestyle can lead to poor posture, which often goes unnoticed until it begins to affect
movement, confidence, or even breathing. The earlier we address these habits, the better the long-term outcomes
for a child’s health and development.
Why Posture Matters in Childhood
Good posture is about more than standing up straight. It supports healthy growth,
balanced muscle development, and efficient movement. When a child consistently slouches,
tilts their head forward, or carries weight unevenly, it puts extra strain on the spine, shoulders, and hips.
Over time, these imbalances can cause discomfort, fatigue, and a higher risk of injury.
Poor posture can also affect breathing capacity and concentration.
When the chest is compressed by a rounded upper back, the lungs cannot expand fully,
which reduces oxygen intake and may lead to lower energy levels.
Common Signs of Poor Posture in Kids
- Rounded shoulders or forward head position
- Uneven hips or tilted pelvis
- Flat feet or inward knee collapse when standing
- Frequent back or neck discomfort
- Difficulty sitting still or standing tall
- Fatigue during play or physical activity
How Functional Training Helps Correct Posture
Functional training focuses on how the body moves — not just on strengthening single muscles.
For children, this approach improves coordination, balance, and stability through fun,
movement-based exercises. These sessions help them understand how their body works and teach
proper movement patterns that encourage natural posture improvement.
At Muscle Therapy by Tom, we design sessions that are playful but structured,
combining age-appropriate exercises that build strength and flexibility.
The goal is to help children move more confidently, prevent injuries, and
develop healthy postural habits for life.
The Role of Manual Therapy in Supporting Posture
Manual therapy helps release tight muscles, reduce joint restrictions,
and restore balance to the body. Techniques such as soft tissue release,
gentle mobilisations, and stretching can relieve the discomfort caused by poor posture.
For children, manual therapy is gentle, safe, and effective when performed by an experienced therapist.
Combining manual therapy with functional training ensures that the improvements are long-lasting —
we first free up the restricted tissues and then teach the body to move properly again.
Long-Term Benefits of Early Posture Correction
Helping a child improve their posture early can prevent future back or neck pain,
reduce fatigue, and enhance their ability to focus. A balanced body supports healthy
development, better breathing, and improved confidence in sports and everyday life.
Encouraging active movement, play, and correct body mechanics builds a strong foundation
for lifelong health and physical performance.
Book a Posture Assessment in Slough
If you’ve noticed that your child struggles with posture or movement,
we offer professional functional training
designed to help children move better and feel stronger.