Pregnancy is a transformative journey—but it often comes with physical discomfort that can affect mobility, sleep, posture, and energy levels. Prenatal massage, when delivered safely by a trained therapist, provides targeted relief from the most common pregnancy-related pains. At Muscle Therapy By Tom in Slough, this treatment is tailored to support expecting mothers through each stage.
Why Pregnancy Triggers Muscle Pain
As the body prepares for childbirth, posture shifts to accommodate a growing bump. These changes strain muscles and joints, particularly in the lower back, hips, neck, and shoulders. Relaxin, a hormone released to loosen joints for labour, can also lead to instability and discomfort. The result? Aches, cramps, and fatigue that worsen as pregnancy progresses.
Tom works with women experiencing these issues every week inside The Gym Group Slough, offering massage techniques designed to safely ease discomfort without adding pressure to sensitive areas.
Key Benefits of Prenatal Massage
1. Lower Back & Pelvic Pain Relief
As the centre of gravity shifts, extra strain is placed on the lumbar spine and SI joints. Prenatal massage targets the deep muscle structures in the lower back, glutes, and hips to reduce compression and alleviate tension.
2. Reduces Sciatic Nerve Irritation
Sciatic pain is common in the second and third trimesters. A prenatal massage can ease pressure on the sciatic nerve by addressing muscular tightness in the piriformis and glute region, improving comfort and walking mobility.
3. Less Swelling in Hands, Ankles & Feet
Circulatory changes and fluid retention cause swelling, especially in the legs and feet. Gentle massage stimulates lymph flow and venous return, helping to flush excess fluid and reduce puffiness.
4. Improved Sleep & Reduced Fatigue
By calming the nervous system and relieving muscle tightness, prenatal massage helps expectant mothers fall asleep faster and sleep more deeply—essential for hormonal balance and mental health.
5. Neck, Shoulder & Upper Back Support
Increased breast weight and posture changes cause rounding of the shoulders and neck strain. Massage can reduce headaches, muscle knots, and tightness in the trapezius, rhomboids, and cervical spine area.
Safe Techniques and Positioning Matter
At Muscle Therapy By Tom, prenatal massage is carried out with proper bolstering and side-lying positions to avoid any pressure on the abdomen. Techniques are modified to avoid acupressure points that may trigger uterine contractions and to maintain healthy blood flow. Every treatment plan is discussed with the client beforehand and adapted based on the trimester and any medical guidance.
When to Consider Prenatal Massage
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From the second trimester onwards (typically after week 12)
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When experiencing ongoing muscular discomfort or sleep disturbance
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As part of a healthy prenatal self-care routine
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After clearance from a midwife or healthcare provider
Expecting mothers in Slough can trust Muscle Therapy By Tom to provide a safe, relaxing environment designed to reduce pregnancy-related pain and help them move with ease through their pregnancy journey.
Pregnancy brings change. Massage brings balance.
🍼 Book your prenatal massage at www.muscletherapybytom.co.uk
📍 Located inside The Gym Group Slough