Sports massage in slough -recover and performance
Expert sports massage and Winback Tecar therapy for runners, gym-goers and active people in Slough
At Muscle Therapy by Tom, we provide expert sports massage in Slough, tailored to enhance performance, aid recovery, and prevent injuries. Whether you’re a professional athlete, a weekend warrior, or simply looking to relieve muscular tension, our expertise ensures your body gets the care it deserves.
Our extensive experience spans working with athletes across various sports disciplines and active individuals throughout Berkshire. We combine hands-on techniques with advanced Winback Tecar therapy, giving you faster recovery and longer-lasting results. From pre-event preparation to post-event recovery, we address your unique needs with precision and care.
Who Sports Massage Helps
Sports massage isn’t just for elite athletes. At our Slough clinic, it’s designed for anyone who wants to move well and stay pain-free:
- Recreational and competitive runners
- Gym and CrossFit enthusiasts
Team-sport athletes (football, rugby, basketball)
Office workers dealing with training-related stiffness
Anyone returning from injury or looking to prevent future problems
Benefits You Can Expect
- Faster recovery and reduced post-training soreness
- Improved mobility and range of motion
- Better performance through optimal tissue function
- Reduced injury risk via early detection of overload
- Relief from calf, hamstring, hip, back, shoulder and neck tension
Many clients feel noticeably looser and lighter after their first session
Our Techniques Include
At Muscle Therapy by Tom, we utilize cutting-edge techniques and tools to elevate your therapy sessions:
- Deep Tissue Massage: Targeting deep muscle layers to release chronic tension.
- Myofascial Release: Focusing on connective tissues to restore mobility and reduce pain.
- Trigger Point Therapy: Addressing specific knots that cause pain or restrict movement.
- Active Stretching: Incorporating movement-based stretches to enhance flexibility and recovery.
What Happens in a Session
Every session is tailored to your body’s needs, combining advanced manual techniques and targeted recovery strategies:
- Brief Assessment: We take a quick history and movement screen to target the right areas.
- Targeted Sports Massage: Deep tissue and sports-specific techniques to relieve tightness and restore mobility.
- Assisted Stretching & Mobilisations: Hips, ankles, thoracic spine — tailored to your needs.
- Recovery Tools: Trigger point work, myofascial release, and (where appropriate) Tecar therapy for stubborn areas.
- Take-Home Drills: Simple exercises to lock in your results and support recovery between sessions.
Your Journey with Us
We begin with a detailed assessment to understand your goals, lifestyle, and areas of concern. Each session is tailored to your body’s needs, ensuring you leave feeling rejuvenated and ready to perform at your best.
Whether you’re training for a marathon, recovering from an intense game, or simply managing daily physical demands, our collaborative approach keeps you in peak condition. We work closely with you to develop a personalized treatment plan, tracking your progress and adapting as needed to ensure long-term results.
Discover the difference of sports massage therapy at Muscle Therapy by Tom—where every session is a step closer to achieving your goals.