Active Release Therapy (ART) is a specialized hands-on technique used to treat muscle, ligament, tendon, and nerve injuries. It is highly effective for addressing soft tissue issues caused by overuse, repetitive movements, or trauma. ART is widely used by athletes, fitness enthusiasts, and individuals suffering from chronic pain to restore mobility, reduce pain, and improve performance.
How Active Release Therapy Works
ART is based on identifying and breaking down adhesions—tight and restrictive scar tissue formations that develop due to injury or overuse. These adhesions can limit movement, cause pain, and lead to inflammation.
The therapy involves a combination of precise pressure and guided movement techniques to restore normal tissue function. A trained ART practitioner applies manual pressure while the patient actively moves the affected area, helping to break down scar tissue and improve mobility.
Benefits of Active Release Therapy
1. Improves Flexibility and Mobility
ART helps release tight muscles, tendons, and ligaments, enhancing range of motion and flexibility.
2. Reduces Pain and Discomfort
By targeting adhesions, ART alleviates pain caused by muscle tension, nerve compression, and inflammation.
3. Enhances Athletic Performance
Many athletes use ART to prevent injuries, recover faster, and maintain peak physical condition.
4. Speeds Up Injury Recovery
ART accelerates the healing process by increasing blood flow and breaking down restrictive scar tissue.
5. Corrects Muscle Imbalances
Chronic pain and injuries often stem from muscle imbalances. ART helps restore proper muscle function and alignment.
Common Conditions Treated with Active Release Therapy
- Tendonitis (e.g., Tennis Elbow, Golfer’s Elbow)
- Plantar Fasciitis
- Carpal Tunnel Syndrome
- Shin Splints
- Sciatica
- Rotator Cuff Injuries
- Frozen Shoulder
- Runner’s Knee
- Lower Back Pain
What to Expect During an ART Session
An ART session typically begins with an assessment of movement patterns and pain points. The practitioner then applies targeted pressure while guiding the patient through specific movements. Sessions usually last between 15 to 30 minutes, and many individuals experience relief after just a few treatments.
Is Active Release Therapy Right for You?
ART is beneficial for anyone experiencing chronic pain, mobility restrictions, or repetitive strain injuries. Whether you are an athlete looking to optimize performance or someone struggling with daily discomfort, ART can provide significant relief.
For more details and assistance feel free to book a consultation with Tom.