by admin | Apr 11, 2025 | Posture & Alignment
Hunched shoulders and a rounded upper back—often referred to as “kyphotic posture” or “upper crossed syndrome”—are increasingly common, especially among desk workers, drivers, and gym-goers with muscle imbalances. The issue isn’t just aesthetic; this posture leads to...
by admin | Apr 10, 2025 | Sports & Athletic Performance
Reaction time is one of the most critical elements in sport performance—especially in competitive settings where milliseconds matter. Whether it’s a sprinter launching off the blocks, a goalkeeper diving for a save, or a fighter dodging a punch, the ability to...
by admin | Apr 9, 2025 | Posture & Alignment
Waking up with stiff shoulders, neck pain, or lower back tension? It might not be your workout or work desk causing the problem—it could be your sleeping posture. At Muscle Therapy By Tom, we often see clients who train hard and eat well, but poor sleep posture is...
by admin | Apr 8, 2025 | Sports & Athletic Performance
If you’re serious about building muscle and getting stronger, you already know training and nutrition are key. But there’s one powerful tool often overlooked by even the most dedicated lifters: deep tissue massage. At Muscle Therapy By Tom in Slough, we see first-hand...
by admin | Apr 7, 2025 | MOVE Therapy
When most people think of progressive overload, they assume it simply means lifting heavier weights. But true strength isn’t just about the load—it’s about movement quality, control, and resilience. At The MOVE Program in Slough, we take a smarter approach to strength...
