by admin | Apr 24, 2025 | Sports & Athletic Performance
Cupping therapy has gained traction among athletes, gym-goers, and those dealing with chronic muscular fatigue. It’s no longer just an ancient remedy—it’s now a recognised part of modern recovery routines. But does it actually work? And is it worth adding to...
by admin | Apr 21, 2025 | Sports & Athletic Performance
Overuse injuries don’t start with a snap or a pop—they build up silently over weeks and months of repetitive motion, poor movement patterns, or insufficient recovery. For runners and gym-goers, these injuries are frustratingly common: shin splints, plantar fasciitis,...
by admin | Apr 19, 2025 | Sports & Athletic Performance
Cycling is one of the most demanding endurance sports, but also one of the most repetitive. Whether you ride professionally, train for triathlons, or cycle as a weekend hobby, your muscles absorb continuous microtrauma. Without proper recovery and muscular balance,...
by admin | Apr 16, 2025 | Sports & Athletic Performance
Prepping the body before exercise and aiding recovery after training are two areas where massage therapy plays a direct role in improving performance and preventing injury. Whether you’re lifting weights, running, or doing HIIT, using the right massage technique...
by admin | Apr 10, 2025 | Sports & Athletic Performance
Reaction time is one of the most critical elements in sport performance—especially in competitive settings where milliseconds matter. Whether it’s a sprinter launching off the blocks, a goalkeeper diving for a save, or a fighter dodging a punch, the ability to...
by admin | Apr 8, 2025 | Sports & Athletic Performance
If you’re serious about building muscle and getting stronger, you already know training and nutrition are key. But there’s one powerful tool often overlooked by even the most dedicated lifters: deep tissue massage. At Muscle Therapy By Tom in Slough, we see first-hand...
