by admin | May 27, 2025 | Sports & Athletic Performance
Adolescent athletes aren’t just “small adults.” Their bodies are growing rapidly, their musculoskeletal systems are still maturing, and the demands placed on them through sports can lead to unique challenges. Sports massage, when approached correctly, can be a...
by admin | May 26, 2025 | Sports & Athletic Performance
Choosing the right post-workout recovery method can determine how quickly and effectively your body bounces back. Two of the most widely used recovery tools—cold therapy and sports massage—serve different purposes and impact your muscles in unique ways. At Muscle...
by admin | May 24, 2025 | Sports & Athletic Performance
A leg length discrepancy (LLD)—even as minor as a few millimetres—can trigger significant muscular imbalances. Over time, this asymmetry often leads to chronic pain, faulty movement patterns, and postural stress. While corrective footwear or orthotics may be part of a...
by admin | May 23, 2025 | Deep Tissue & Advanced Massage Therapies
When the nervous system has been affected by trauma—whether physical, emotional, or psychological—the body doesn’t just “get over it.” Trauma leaves its imprint in the tissues, the posture, and most crucially, in the autonomic nervous system. What many people in...
by admin | May 22, 2025 | Deep Tissue & Advanced Massage Therapies
Every occupation places unique demands on the body. From Slough’s warehouse workers and tradesmen to office-bound professionals spending hours behind screens, the body responds differently to each environment. Massage therapy isn’t a one-size-fits-all solution—it...
