by admin | May 29, 2025 | Posture & Alignment
Scoliosis isn’t just about curvature—it’s about chronic muscle imbalance, structural compensation, and long-term tension that can limit mobility and cause persistent discomfort. While massage therapy isn’t a cure for scoliosis, when applied skilfully and consistently,... by admin | May 28, 2025 | Posture & Alignment
Posture is shaped early—often before children are even aware of their habits. What begins as a slight forward head tilt while watching a screen or slumping in a school chair can evolve into chronic structural imbalances that persist into adulthood. Unfortunately,... by admin | May 27, 2025 | Sports & Athletic Performance
Adolescent athletes aren’t just “small adults.” Their bodies are growing rapidly, their musculoskeletal systems are still maturing, and the demands placed on them through sports can lead to unique challenges. Sports massage, when approached correctly, can be a... by admin | May 26, 2025 | Sports & Athletic Performance
Choosing the right post-workout recovery method can determine how quickly and effectively your body bounces back. Two of the most widely used recovery tools—cold therapy and sports massage—serve different purposes and impact your muscles in unique ways. At Muscle... by admin | May 24, 2025 | Sports & Athletic Performance
A leg length discrepancy (LLD)—even as minor as a few millimetres—can trigger significant muscular imbalances. Over time, this asymmetry often leads to chronic pain, faulty movement patterns, and postural stress. While corrective footwear or orthotics may be part of a...
