by admin | May 23, 2025 | Deep Tissue & Advanced Massage Therapies
When the nervous system has been affected by trauma—whether physical, emotional, or psychological—the body doesn’t just “get over it.” Trauma leaves its imprint in the tissues, the posture, and most crucially, in the autonomic nervous system. What many people in... by admin | May 22, 2025 | Deep Tissue & Advanced Massage Therapies
Every occupation places unique demands on the body. From Slough’s warehouse workers and tradesmen to office-bound professionals spending hours behind screens, the body responds differently to each environment. Massage therapy isn’t a one-size-fits-all solution—it... by admin | May 21, 2025 | Posture & Alignment
The average person spends over 3 hours a day looking down at their phone. In that position, your head shifts forward from its natural alignment, increasing pressure on your neck and spine. It’s not just a tech habit—it’s a postural crisis. This chronic positioning,... by admin | May 20, 2025 | Sports & Athletic Performance
Getting the timing of your sports massage right can be the difference between peak performance and a sluggish event—or worse, injury. For athletes preparing for competition or recovering afterward, the type and timing of massage matter just as much as the training... by admin | May 19, 2025 | Sports & Athletic Performance
Athletes in team sports deal with very specific physical demands—and injuries—that require targeted recovery strategies. While general sports massage techniques apply across disciplines, the unique biomechanics and impact levels of football, basketball, and rugby...
