by admin | May 2, 2025 | Posture & Alignment
Lower back pain that doesn’t seem to go away, especially after long periods of sitting, walking, or standing, is often misattributed to weak back muscles or spinal issues. In many cases, the real culprit lies in the front of the body: the hip flexors. What Are... by admin | Apr 23, 2025 | Posture & Alignment
Poor foot alignment is one of the most overlooked causes of chronic knee pain. Most people focus on the knees themselves, but the truth is that faulty mechanics start from the ground up. Your feet are the foundation of every step you take. If that foundation is...
by admin | Apr 18, 2025 | Posture & Alignment
Forward head posture, rounded shoulders, and a slouched spine don’t just affect your back and neck—they can directly contribute to jaw pain and temporomandibular joint (TMJ) disorders. Many people suffering from jaw tension or clicking joints overlook the role that...
by admin | Apr 15, 2025 | Posture & Alignment
It’s one of the most common complaints heard in clinic: “My right side always feels tighter,” or “I only get pain on my left side.” This isn’t random. The body isn’t always symmetrical in how it moves, works, or compensates. Left-right imbalances often lead to...
by admin | Apr 11, 2025 | Posture & Alignment
Hunched shoulders and a rounded upper back—often referred to as “kyphotic posture” or “upper crossed syndrome”—are increasingly common, especially among desk workers, drivers, and gym-goers with muscle imbalances. The issue isn’t just aesthetic; this posture leads to...
by admin | Apr 9, 2025 | Posture & Alignment
Waking up with stiff shoulders, neck pain, or lower back tension? It might not be your workout or work desk causing the problem—it could be your sleeping posture. At Muscle Therapy By Tom, we often see clients who train hard and eat well, but poor sleep posture is...
