by admin | Feb 28, 2025 | Posture & Alignment
In today’s digital world, prolonged screen time is inevitable. Whether you’re an office worker spending hours in front of a computer or a gamer immersed in intense sessions, the risk of developing tech neck is high. Tech neck, also known as text neck syndrome,... by admin | Feb 23, 2025 | Posture & Alignment
In today’s digital age, poor posture has become a silent epidemic. Whether it’s slouching over a desk, craning your neck while scrolling through your phone, or standing incorrectly for prolonged periods, bad posture can lead to chronic pain and long-term health...
