by admin | Apr 19, 2025 | Sports & Athletic Performance
Cycling is one of the most demanding endurance sports, but also one of the most repetitive. Whether you ride professionally, train for triathlons, or cycle as a weekend hobby, your muscles absorb continuous microtrauma. Without proper recovery and muscular balance,...
by admin | Apr 16, 2025 | Sports & Athletic Performance
Prepping the body before exercise and aiding recovery after training are two areas where massage therapy plays a direct role in improving performance and preventing injury. Whether you’re lifting weights, running, or doing HIIT, using the right massage technique...
by admin | Apr 10, 2025 | Sports & Athletic Performance
Reaction time is one of the most critical elements in sport performance—especially in competitive settings where milliseconds matter. Whether it’s a sprinter launching off the blocks, a goalkeeper diving for a save, or a fighter dodging a punch, the ability to...
by admin | Apr 8, 2025 | Sports & Athletic Performance
If you’re serious about building muscle and getting stronger, you already know training and nutrition are key. But there’s one powerful tool often overlooked by even the most dedicated lifters: deep tissue massage. At Muscle Therapy By Tom in Slough, we see first-hand...
by admin | Apr 4, 2025 | Sports & Athletic Performance
The Overlooked Key to Peak Performance Most athletes spend hours perfecting their training routines, nutrition plans, and recovery protocols. They track macros, monitor hydration, and follow strict strength and conditioning programs—but one crucial element often gets...
by admin | Mar 28, 2025 | Sports & Athletic Performance
Stretching is one of those things every athlete knows they should do, but not everyone does it right. Some swear by holding a deep stretch before a workout, while others prefer moving stretches that mimic athletic movements. The big debate? Dynamic stretching vs....
