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Muscle Therapy Blog –Sports massage and recovery blog, Tecar & Recovery Tips
Introducing TecarTherapy - Advanced Healing with Deep Technology
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The Art of Massage Techniques - By Tom
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Muscle Therapy Blog –Sports massage and recovery blog, Tecar & Recovery Tips
Introducing TecarTherapy - Advanced Healing with Deep Technology
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The Art of Massage Techniques - By Tom
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Deep Tissue & Advanced Massage - Latest Tips by TOM
Is Massage Therapy a Safe Alternative to Painkillers?
Painkillers are a quick fix. But they don’t treat the root of the problem. Whether it’s back pain, muscle tension, joint stiffness, or post-workout soreness, relying on tablets can become a cycle—temporary relief followed by the same discomfort days later. Massage...
The Role of Massage in Chronic Pain Management for Seniors
Why Chronic Pain in Seniors Is a Growing Concern Aging is a natural part of life, but for many seniors, it comes with an unwanted companion—chronic pain. Whether it’s arthritis, lower back pain, sciatica, or neuropathy, pain becomes an everyday struggle that affects...
Can Massage Therapy Prevent Surgery? What Science Says
Surgery vs. Non-Invasive Pain Relief—Is There a Better Way? Every year, millions of people undergo surgery for musculoskeletal conditions like herniated discs, knee pain, rotator cuff injuries, carpal tunnel syndrome, and chronic back pain. While surgery is sometimes...
Massage and the Mind-Body Connection: How It Boosts Mental Well-Being
Stress Weighing You Down? Your Muscles Feel It Too Ever noticed how your shoulders tighten up after a long, stressful day? Or how a tension headache creeps in after hours of staring at a screen? That’s not just coincidence. Stress doesn’t just live in your mind—it...
Self-Massage Techniques: How to Relieve Muscle Tension at Home
Muscle tension is something we all deal with, whether it's from long hours at a desk, an intense workout, or just everyday stress. While professional massage therapy is the best way to relieve deep-seated tension, sometimes you need a quick fix at home. That’s where...
Massage Therapy for Frozen Shoulder: What to Expect from Treatment
Frozen shoulder is one of those conditions that sneaks up on you. At first, it's just a little stiffness. Then, before you know it, lifting your arm to grab something from a shelf or even putting on a jacket becomes a painful struggle. If you're dealing with frozen...
Posture & Body Alignment - Latest Tips by TOM
How to Improve Posture While Sleeping for Pain-Free Mornings
Waking up with stiff shoulders, neck pain, or lower back tension? It might not be your workout or work desk causing the problem—it could be your sleeping posture. At Muscle Therapy By Tom, we often see clients who train hard and eat well, but poor sleep posture is...
Is Forward Head Posture Causing Your Migraines? Here’s What to Do
Waking up with a pounding headache? Sitting at your desk and suddenly that sharp pain creeps in? If migraines or tension headaches are becoming your new normal, you might be overlooking a hidden culprit—forward head posture. What Is Forward Head Posture and Why It...
The Surprising Link Between Poor Posture & Digestive Issues
Is Your Posture Affecting More Than Just Your Back? Most people associate poor posture with back pain, neck strain, and headaches, but did you know that it could be wreaking havoc on your digestive system too? From acid reflux and bloating to constipation and IBS, how...
Postural Imbalance: Why It Happens and How to Restore Alignment
Ever noticed how your body feels off-balance, like one shoulder is higher than the other, or you experience random aches and pains without a clear cause? That’s postural imbalance at play. It’s not just about how you look when standing—it affects how your body...
Pelvic Tilt: The Hidden Cause of Lower Back Pain and How to Fix It
Understanding Pelvic Tilt and Its Link to Lower Back Pain Pelvic tilt is a common postural imbalance that silently contributes to lower back pain, stiffness, and movement limitations. When the pelvis tilts too far forward (anterior pelvic tilt) or backward (posterior...
The Link Between Posture and Breathing: How Massage Can Improve Both
Did you know that your posture directly affects your breathing? Poor posture can restrict lung capacity, leading to shallow breathing and reduced oxygen intake. The good news? Massage therapy can help correct posture, relieve tension, and improve your breathing. In...
Sports & Athletic Performance - Latest Tips by TOM
Massage Therapy for Cyclists: Preventing & Treating Common Injuries
Cycling is one of the most demanding endurance sports, but also one of the most repetitive. Whether you ride professionally, train for triathlons, or cycle as a weekend hobby, your muscles absorb continuous microtrauma. Without proper recovery and muscular balance,...
The Best Pre-Workout & Post-Workout Massage Techniques
Prepping the body before exercise and aiding recovery after training are two areas where massage therapy plays a direct role in improving performance and preventing injury. Whether you're lifting weights, running, or doing HIIT, using the right massage technique...
The Science Behind Massage & Faster Reaction Times in Athletes
Reaction time is one of the most critical elements in sport performance—especially in competitive settings where milliseconds matter. Whether it's a sprinter launching off the blocks, a goalkeeper diving for a save, or a fighter dodging a punch, the ability to respond...
How Deep Tissue Massage Can Help with Muscle Growth & Strength Gains
If you’re serious about building muscle and getting stronger, you already know training and nutrition are key. But there’s one powerful tool often overlooked by even the most dedicated lifters: deep tissue massage. At Muscle Therapy By Tom in Slough, we see first-hand...
Why Recovery Massage Is as Important as Training for Athletes
The Overlooked Key to Peak Performance Most athletes spend hours perfecting their training routines, nutrition plans, and recovery protocols. They track macros, monitor hydration, and follow strict strength and conditioning programs—but one crucial element often gets...
Dynamic Stretching vs. Static Stretching: What’s Better for Athletes?
Stretching is one of those things every athlete knows they should do, but not everyone does it right. Some swear by holding a deep stretch before a workout, while others prefer moving stretches that mimic athletic movements. The big debate? Dynamic stretching vs....
#M.O.V.E Therapy - Latest Tips by TOM
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