by admin | Apr 7, 2025 | MOVE Therapy
When most people think of progressive overload, they assume it simply means lifting heavier weights. But true strength isn’t just about the load—it’s about movement quality, control, and resilience. At The MOVE Program in Slough, we take a smarter approach to strength...
by admin | Mar 3, 2025 | MOVE Therapy
When it comes to pressing movements—whether overhead or horizontal—most people overlook a key factor that can dramatically improve their strength: lat engagement. The latissimus dorsi (lats) aren’t just for pulling exercises; they play a critical role in stabilizing...
by admin | Jan 28, 2025 | MOVE Therapy
Unlock Better Glute Gains by Activating Your Core When it comes to building stronger, more defined glutes, many people focus solely on isolated glute exercises. However, one of the most overlooked yet crucial elements of glute training is core engagement. The core and...
by admin | Jan 27, 2025 | MOVE Therapy
The single-leg deadlift (SLDL) is a powerhouse exercise for building strength, stability, and functional movement patterns. But if balancing on one leg feels like an uphill battle, incorporating two kettlebells into your routine can make all the difference. This...
by admin | Jan 26, 2025 | MOVE Therapy
Modern lifestyles often demand long hours of sitting, hunching over screens, and repetitive forward-reaching movements. These habits can lead to a postural imbalance known as Upper Cross Syndrome (UCS). If left unaddressed, UCS can cause discomfort, pain, and...
by admin | Jan 24, 2025 | MOVE Therapy
The spiral line is a critical fascial connection within the body, diagonally linking the upper and lower halves to promote efficient movement and stability. Whether you’re striving for better posture, enhanced rotational power, or improved overall movement...
