Updated: September 2026 Lifts and chops are diagonal resistance exercises that challenge trunk control, coordination and whole-body strength. They are sometimes described using the “spiral line” concept from fascia-based movement systems, but you do not need to...
Updated: September 2026 Shoulder rehabilitation often works better when it considers more than the shoulder alone. The trunk, shoulder blade, hips and lower body can all influence how force is produced and controlled during reaching, lifting and sport. The useful idea...
