by admin | May 12, 2025 | Sports & Athletic Performance
Repetitive training without sufficient recovery is the most common route to overuse injuries—especially among runners and gym-goers. Small muscular imbalances, tight fascia, and micro-tears accumulate, eventually leading to pain, inflammation, or movement...
by admin | May 9, 2025 | Sports & Athletic Performance
Athletes and gym-goers in Slough are constantly searching for ways to recover faster and perform better. Cupping therapy, a practice with ancient roots, is gaining serious popularity across weight rooms, physiotherapy clinics, and competitive sports settings. But does...
by admin | May 8, 2025 | Sports & Athletic Performance
Tennis elbow isn’t just for tennis players. In fact, most people who suffer from this condition—clinically known as lateral epicondylitis—don’t even play the sport. It’s a repetitive strain injury caused by overuse of the forearm muscles, particularly where the...
by admin | May 1, 2025 | Sports & Athletic Performance
Every serious weightlifter knows that training is only half the equation. Recovery is where growth, strength gains, and injury prevention truly begin. And while most lifters focus on protein shakes, rest days, and foam rolling, many still overlook one of the most... by admin | Apr 24, 2025 | Sports & Athletic Performance
Cupping therapy has gained traction among athletes, gym-goers, and those dealing with chronic muscular fatigue. It’s no longer just an ancient remedy—it’s now a recognised part of modern recovery routines. But does it actually work? And is it worth adding to...
by admin | Apr 21, 2025 | Sports & Athletic Performance
Overuse injuries don’t start with a snap or a pop—they build up silently over weeks and months of repetitive motion, poor movement patterns, or insufficient recovery. For runners and gym-goers, these injuries are frustratingly common: shin splints, plantar fasciitis,...
