Blog – Latest News & Updates
Muscle Therapy Blog –Sports massage and recovery blog, Tecar & Recovery Tips
Introducing TecarTherapy - Advanced Healing with Deep Technology
Fat Loss & Skin Tightening with Winback Back 3 Tecartherapy in Slough
Looking for a non-invasive solution to stubborn fat, loose skin, or cellulite? At Muscle Therapy by Tom, we’re proud to offer Winback Back 3 Tecartherapy — a cutting-edge treatment designed to support fat reduction, skin tightening, and body contouring without surgery...
Unlocking the Power of Winback Tecar Therapy for Scar Tissue and Pain Relief in Slough
At Muscle Therapy by Tom, we’re always looking for innovative, effective, and non-invasive ways to help our clients heal faster, feel better, and move more freely. One of the most exciting treatments we now offer in Slough is Winback Tecar Therapy — a scientifically...
Tecar Therapy in Slough — Advanced Healing with Deep Technology
Experience Next-Level Recovery at Muscle Therapy By Tom Injury, pain, restricted movement, inflammation — these aren’t just physical setbacks. For many in Slough, they affect daily life, work, and sport. At Muscle Therapy By Tom, a revolutionary treatment has arrived...
The Art of Massage Techniques - By Tom
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Muscle Therapy Blog –Sports massage and recovery blog, Tecar & Recovery Tips
Introducing TecarTherapy - Advanced Healing with Deep Technology
Fat Loss & Skin Tightening with Winback Back 3 Tecartherapy in Slough
Looking for a non-invasive solution to stubborn fat, loose skin, or cellulite? At Muscle Therapy by Tom, we’re proud to offer Winback Back 3 Tecartherapy — a cutting-edge treatment designed to support fat reduction, skin tightening, and body contouring without surgery...
Unlocking the Power of Winback Tecar Therapy for Scar Tissue and Pain Relief in Slough
At Muscle Therapy by Tom, we’re always looking for innovative, effective, and non-invasive ways to help our clients heal faster, feel better, and move more freely. One of the most exciting treatments we now offer in Slough is Winback Tecar Therapy — a scientifically...
Tecar Therapy in Slough — Advanced Healing with Deep Technology
Experience Next-Level Recovery at Muscle Therapy By Tom Injury, pain, restricted movement, inflammation — these aren’t just physical setbacks. For many in Slough, they affect daily life, work, and sport. At Muscle Therapy By Tom, a revolutionary treatment has arrived...
The Art of Massage Techniques - By Tom
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Deep Tissue & Advanced Massage - Latest Tips by TOM
How Regular Massage Affects Hormonal Balance and Cortisol Levels
Hormones influence nearly every function in the body—mood, sleep, energy, stress, recovery, digestion, and even immune response. Among them, cortisol is the most closely linked to stress, inflammation, and burnout. For people juggling training schedules, long...
Prenatal Massage: How It Helps with Pregnancy-Related Pain?
Pregnancy is a transformative journey—but it often comes with physical discomfort that can affect mobility, sleep, posture, and energy levels. Prenatal massage, when delivered safely by a trained therapist, provides targeted relief from the most common...
Trigger Points & Referred Pain: Why Your Shoulder Pain Might Come from Your Neck
Not all shoulder pain comes from the shoulder. If you’ve tried stretching, foam rolling, or even resting your shoulder without relief, the problem may not be in your shoulder at all—it could be originating from your neck or upper back. That’s the deceptive nature of...
How Scar Tissue Affects Mobility & How Massage Can Help
Scar tissue isn’t just skin-deep. Whether it’s from surgery, injury, or repetitive strain, it forms within the soft tissue layers and can significantly restrict how your body moves. Over time, these restrictions can lead to pain, stiffness, and compensation patterns...
Massage Therapy for Carpal Tunnel Syndrome: Myths vs. Facts
Carpal Tunnel Syndrome (CTS) affects thousands across the UK—particularly office workers, manual labourers, athletes, and even gym-goers. As symptoms like numbness, tingling, and wrist pain grow more common, many are turning to massage therapy as a non-invasive...
The Best Massage Techniques for Lower Back Pain (Ranked!)
Lower back pain is one of the most common complaints seen in clinic. Whether caused by lifting incorrectly, prolonged sitting, poor posture, gym injuries or daily stress—massage therapy offers targeted, drug-free relief. But not all massage techniques are created...
Posture & Body Alignment - Latest Tips by TOM
The Relationship Between Tight Hip Flexors & Lower Back Pain
Lower back pain that doesn't seem to go away, especially after long periods of sitting, walking, or standing, is often misattributed to weak back muscles or spinal issues. In many cases, the real culprit lies in the front of the body: the hip flexors. What Are Hip...
The Connection Between Foot Alignment & Chronic Knee Pain
Poor foot alignment is one of the most overlooked causes of chronic knee pain. Most people focus on the knees themselves, but the truth is that faulty mechanics start from the ground up. Your feet are the foundation of every step you take. If that foundation is...
How Poor Posture Contributes to Jaw Pain & TMJ Disorders
Forward head posture, rounded shoulders, and a slouched spine don’t just affect your back and neck—they can directly contribute to jaw pain and temporomandibular joint (TMJ) disorders. Many people suffering from jaw tension or clicking joints overlook the role that...
Why One Side of Your Body Hurts More Than the Other (And How to Fix It)
It's one of the most common complaints heard in clinic: “My right side always feels tighter,” or “I only get pain on my left side.” This isn’t random. The body isn’t always symmetrical in how it moves, works, or compensates. Left-right imbalances often lead to pain,...
The Role of Massage in Correcting Hunched Shoulders & Rounded Back
Hunched shoulders and a rounded upper back—often referred to as “kyphotic posture” or “upper crossed syndrome”—are increasingly common, especially among desk workers, drivers, and gym-goers with muscle imbalances. The issue isn’t just aesthetic; this posture leads to...
How to Improve Posture While Sleeping for Pain-Free Mornings
Waking up with stiff shoulders, neck pain, or lower back tension? It might not be your workout or work desk causing the problem—it could be your sleeping posture. At Muscle Therapy By Tom, we often see clients who train hard and eat well, but poor sleep posture is...
Sports & Athletic Performance - Latest Tips by TOM
How Regular Massage Can Prevent Overuse Injuries in Runners & Gym-Goers
Repetitive training without sufficient recovery is the most common route to overuse injuries—especially among runners and gym-goers. Small muscular imbalances, tight fascia, and micro-tears accumulate, eventually leading to pain, inflammation, or movement...
Does Cupping Therapy Help with Muscle Recovery & Performance?
Athletes and gym-goers in Slough are constantly searching for ways to recover faster and perform better. Cupping therapy, a practice with ancient roots, is gaining serious popularity across weight rooms, physiotherapy clinics, and competitive sports settings. But does...
Massage for Tennis Elbow: Can It Speed Up Recovery?
Tennis elbow isn’t just for tennis players. In fact, most people who suffer from this condition—clinically known as lateral epicondylitis—don’t even play the sport. It’s a repetitive strain injury caused by overuse of the forearm muscles, particularly where the...
Why Weightlifters Should Include Massage in Their Routine
Every serious weightlifter knows that training is only half the equation. Recovery is where growth, strength gains, and injury prevention truly begin. And while most lifters focus on protein shakes, rest days, and foam rolling, many still overlook one of the most...
Does Cupping Therapy Help with Muscle Recovery & Performance?
Cupping therapy has gained traction among athletes, gym-goers, and those dealing with chronic muscular fatigue. It's no longer just an ancient remedy—it’s now a recognised part of modern recovery routines. But does it actually work? And is it worth adding to your...
How Regular Massage Can Prevent Overuse Injuries in Runners & Gym-Goers
Overuse injuries don’t start with a snap or a pop—they build up silently over weeks and months of repetitive motion, poor movement patterns, or insufficient recovery. For runners and gym-goers, these injuries are frustratingly common: shin splints, plantar fasciitis,...
#M.O.V.E Therapy - Latest Tips by TOM
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